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BREATHING EXERCISES + RIB MOBILITY
Core Exercises
Hip + Glute Exercises
Shoulder + Scaplua Exercises
bonus
Foam Rolling Mid Back
Breathing Exercises + Rib Mobility
Mid Back Rotations
Breathing Exercises + Rib Mobility
Side Lying Breathing
Core Exercises
HA Breathing
Breathing Exercises + Rib Mobility
Hands & Knees Breathing + Core Activation
Core Exercises
90-90 Breathing
Core Exercises
For access to the demo videos and personal training, book a session with liz.
work with liz 1:1
Design by
Christie Evenson
Photography by
Andrew Glatt
and
Alisha Tova
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6 WEEK PREGNANCY & POSTPARTUM TRAINING
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