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Shoulder + Scapula Exercises
Barre + Cardio On-demand +
Video Library +
BREATHING EXERCISES + RIB MOBILITY
Core Exercises
Hip + Glute Exercises
Shoulder + Scaplua Exercises
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Movement Prep
Barre
Cardio
Modifications
Limited Release
Serratus Foam Roller Up the Wall
Shoulder + Scapula Exercises
Angel Arms
Shoulder + Scapula Exercises
Chest Stretch + Activation
Shoulder + Scapula Exercises
For access to the demo videos and personal training, book a session with liz.
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Design by
Christie Evenson
Photography by
Andrew Glatt
and
Alisha Tova
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