The Prenatal Series
6 Weeks Together this Fall. Confident and Prepared.
Join the Waitlist now.
The number one question I get from my clients is: "what exercises should I avoid?" The tricky part is that it's not that simple because every person, every pregnancy, and every recovery is different. There is no such thing as a bad exercise; only lack of awareness of what symptoms you need to look for in your body. My goal is for you to be educated & aware of what to look for, this puts the power in your hands. I want you to leave these sessions and be able to be your own advocate and be in charge of your own body.
What you will learn in this series will not only apply to this particular phase of your pregnancy & postpartum journey, but you will use this information to make decisions for your body the rest of your life. These sessions are things that I wish I had known while I was pregnant and even earlier on in life in athletics and dance.
What’s Included
Pregnancy Safe (and tough!) workouts with Liz
Q&A with Pelvic Floor PT*
Q&A with a Birth + Postpartum Doula
Q&A with Perinatal Mental Health Therapist
Q&A with All-In Pre and Postpartum Expert Platform
Private community with exclusive content + exercise break downs
Live sessions will be recorded and available to view if you can't make the live session
Pricing
One-Time Fee of $599
No refunds for missed classes (all content will be recorded).
What You’ll Gain
Correct Breathing
Did you know that breathing correctly makes your core stronger, gives you flatter abs and reduces stress? We will walk through how to approach breath work and ensure that it is the foundation moving forward.
Proper Activation of Abdominals
More often than not you have been taught abdominal strength exercises but have never been taught how to activate the muscles correctly to see the desired results. If you’re someone who just pulls your belly button back to your spine, or are someone who just grips with the upper abdominals which causes your lower belly to pooch, this will be life changing. You can’t strengthen a muscle if you don’t know how to activate it.
Fix Your Posture
There is no such thing as perfect posture, but it’s all about getting your body to a place where it is functioning efficiently to help with back and hip pain. Not to mention, people with good posture burn about 300 more calories per day.
Strengthen Your Pelvic Floor
If you pee when you sneeze or when you do jumping jacks, you will learn how to properly contract your pelvic floor and also release the pelvic floor. Not only will you now be able to wear different color yoga pants other than black, but it will help your sex life too.
Say Goodbye to Pancake Butt
Have a flat tush like a pancake that you can not seem to fix with clam shell and squats? I will show you how to activate your glutes and how to properly strengthen them to get that butt back.
Learn What Symptoms to Look For In Your Body
Understanding what to look for is crucial to your overall strength and well being. No matter if you are picking up your toddler, unloading the dishwasher, doing an overhead press in a workout class, in forearm plank, or any abdominal exercise, you will learn what to look for to make sure you are not causing damage to your body, but strengthening instead.
FAQs
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This series is entirely virtual so you can take this from home, your office...really any location around the world.
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Between the weekly workouts, educational sessions, and expert Q&As, plan for about 4 hours a week. A detailed calendar (and invites so you can block your calendar!) for the entire six weeks will be provided upon sign-up so you can plan ahead.
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The sooner you learn these foundational movement patterns, the better. You absolutely do not need to be pregnant to participate and benefit from this Series. Many previous attendees were actively trying, going through fertility treatments, etc.
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As part of the Series, you will have access to all the recordings so you can catch up when you can. I know life happens so I recommend jumping back into the current curriculum and go back later when you have more time to catch up. I always provide refreshers (sort of like the "on the previous episode...") so you can quickly jump right back in.
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I am working on developing a new monthly membership for all stages of Motherhood - for newly postpartum women to women with children in college. Until I launch this, it is not too late to take this Series! You'll learn the foundational movement patterns that you will use for the rest of your life.
