Our bodies were made to move. No matter what phase of life you're in, there is no wrong time to learn the best and safest ways to move. My approach is to teach you, not tell you, how to move your body so you are getting the most out of the exercise, this will allow you to be challenged and see changes in the safest ways.
Learn how to move, get strong, and stay safe during pregnancy & postpartum. Pregnancy and post baby can be amazing and stressful at the same time. So much is out of your control, however you can take control over your movement and use this as a way to heal.
Work 1:1 with me to learn how to breathe correctly, strengthen your abdominals, work on alignment while working out or pushing the stroller, and learn how to modify the exercises in your favorite group classes during pregnancy & postpartum. We will cater these sessions to YOU because every body is different and requires different strategies.
This is a space where I will share with you my journey through pre and post natal life and fitness. We will talk about labor experiences, movement, random mom tips and more. I promise this is a place where you will see my most vulnerable and raw side and a place for us to connect on all things motherhood.