You have more tools in your toolkit than you may realize.
Here are a few of my personal favorites.
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All in one Platform
Lactation support, mental health support, pelvic floor physical therapy, nutrition support, doula care, and night nannies
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Pregnancy & Postpartum Friendly Fit Pros
Cheri Byrd & Karen Yeeki
Instructor at Chi 50
Format: Pilates Megareformer
Liza Ritter
Owner and Instructor of Spynergy
Format: Spin
Courtney Aronson
Instructor at Studio Three
Format: Yoga Strength & Yoga Flow
Macie Crumb
Certified Personal Trainer at Wattage
Format: Strength Training
Holly Keskey
Chief Instructor at Barry's
Format: HIIT
Ritu Shah & Jacquelyn Brennan
Pilates Instructor at Pilates + Coffee
Format: Traditional Pilates
Maggie Umberger
Virtual Yoga Teacher & Virtual Personal Trainer
Meredith Doherty
Pilates Instructor at Studio Lagree
Format: Pilates Megareformer
Amanda Boike
Personal Trainer
Lyndsey Connolly
Instructor at Shred 415
Format: HIIT
Alyx Steltz
Yoga Teacher at Ritual Hot Yoga
Format: Yoga
Molly Pfeiffer
Coach at Ethos
Format: Strength
Jordan Hana
Yoga, Barre & Sculpt Teacher at FP Movement & The Arrow Methid
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Pelvic Floor Therapists
Nicole Wodka | Lincoln Park
Laura Gleason | Uptown
Erin Conroy & Bianca Gallub | West Town & Roscore Village
Natalia Avelar | mobile PT
Suzanne Aceron Badillo | Evanston
Hannah Lasky | Lakeview
Lisa Lagomarciano | Lakeview & Barrington
Jocelyn Zolna-Pitts | The Loop
Caitlin Capobianco | Bucktown
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Maternal Mental Health
Nurture Therapy: Jamie Kreiter (Illinois, New York, Tennessee, Indiana, Minnesota, Texas, New Jersey, Connecticut)
Brightland Health: Emily Mayer
Wildflower Center for Emotional Health: Gabby Pendley & Hillary Urban
Crescent and Crown Therapy: Ashley Hunt & Lyla Wakut
Meridian Psychiatric Partners: Dr. Aparna Chatterjee
EP Therapy Collective: Emalee Pearson
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Lactation Consultants
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OBs
Chicago
Northwestern OBGYN Consultants: Dr. Bethany Cluskey
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Perinatal Nutritionist
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Body Work
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Mom Must Haves
KozeKoze nipple + lip balm in one: use LIZ for 15% off
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Doulas
Giovanna Otovalo at Tiny Tusks Doula and Partum Health
